Rejuvenate Health & Wellness Retreat

Includes

Be Transformed

The Rejuvenate Health and Wellness Retreat at The Changing Habits Farm is a transformative experience designed to help you reconnect with nature and elevate your health. Through practices like yoga, meditation, grounding, and natural nutrition, you’ll learn to give your body and mind what they need to thrive. This retreat not only immerses you in the natural rhythms and elements essential for optimal health but also equips you with practical skills to implement in your everyday life. Hosted by nutritionists Cyndi and Monique O’Meara, this retreat aims to help you disconnect from the modern world’s distractions and re-emerge with a renewed sense of well-being and the tools to maintain it. Join us in this journey to rediscover your innate potential and achieve a healthier, more balanced life.

Sunday 15th June

• 7am – Yoga with Erin
• 8am – 9am – Breakfast & prep for the day.
• 9am  – Garden & farm walk with Brogan O’Meara
• 11.30am – Resetting the body with Jake Thrive (bring your swimmers)
• 12.30 – 1.30pm Lunch
• 1.30pm – Integration of new knowledge in your life with Ruth 
• 3.00pm – Summary, takeaways and Conclusion with Cyndi and Monique

Cyndi O’Meara – Manifesting & Nutrition

Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.

Confronting her audiences with industry truths, Cyndi has the courage to call out deception and misinformation and believes in arming people with the tools and resources to not only reach their goals but optimise their health.

Cyndi O’Meara – Manifesting & Nutrition

Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.

Confronting her audiences with industry truths, Cyndi has the courage to call out deception and misinformation and believes in arming people with the tools and resources to not only reach their goals but optimise their health.

Ruth Hotson –

Integration of New Knowledge

After being told that I didn’t handle stress and that was the cause of my long-term health issues, I have spent over a decade understanding stress and the impacts it has on our bodies and mind. This has led me to studying several different modalities so I could help people manage the daily effects of stress. These include myofascia massage to relieve stress and  tension from the body. 

Kinesiology and EFT to help change our reaction and default response to stress. My aim is to help people find physical and emotional balance so they make the most of life.

Jake Thrive – Breathwork coach & Wellness Facilitator

With a deep passion for personal transformation and holistic well-being, Jake Thrive specialises in delivering profound breathwork and ice bath experiences that awaken the mind, body, and spirit. Combining scientific principles with a deeply intuitive approach, Jake empowers individuals to unlock their full potential, release stress, and cultivate resilience. Having worked with some of Australia’s best fitness studios, wellness retreats, and health-focused communities, Jake’s sessions are more than practices—they’re transformative journeys.

Whether through the invigorating power of controlled breath or the healing immersion of ice baths, Jake creates a safe, supportive space for profound breakthroughs and inner balance.

Erin – Yoga

I am passionate about mind body medicine and working with people of all abilities in where their body and mind is at. I guide you through movement, breath and meditation practices that support your body and mind and reveal that which is already there, the profound truth that you are whole.

The foundations of my teachings are primarily from a modern hatha perspective, however each class is unique and taught from an integrative approach based on my training at the Biomedical Institute of Yoga, Meditation and Lifestyle Medicine that combines traditional and modern methodologies with a biomedical evidence informed basis. 

Monique O’Meara – Enhancing your Microbiome Through Fermenting Everyday Foods

Monique O’Meara is a qualified Nutritionist, recipe creator, dedicated mother, and wife. With a deep-seated belief in the power of food as medicine, Monique is committed to using her expertise to support health and vitality in all aspects of life.

Her holistic approach is grounded in simplicity. It cuts through the noise of the health industry to bring you back to the basics of nutrition and wellness. Passionate about the outdoors, Monique finds inspiration in nature, which she seamlessly incorporates into her practice and recipes. Through engaging talks and workshops, Monique empowers others to embrace a balanced and nourishing lifestyle.

Brogan O’Meara – Garden & Farm Walk

Brogan’s love of farming began at 13 out on 10,000 acres on a horse mustering cattle, he never missed a school holiday to spend time on the farm.  But farming was a little out of reach at he turned 18 and did his apprenticeship in building. 

8 years ago he began managing the Changing Habits Farm honing his skill in Holistic Management, cell grazing, natural sequence farming, multi species pastures, animal husbandry, biodynamics and syntropics. 

His love is the soil he uses plants and animals to improve the ecology and water holding ability the property.  Brogans knowledge surpasses his age in both theoretical and practical farming.  

Georgie Pearse – Gluten Free Sourdough Starters

Michael Yeowart – Chef

Mikey, is the founder of Luvarlee and has been a Chef for over 13 years. Mikey has always been passionate about food and cooking. He began his Chef journey at the River House on the Noosa River at 15 years of age. He completed his apprenticeship by 18 and it has been his career ever since.

Mikey has worked in many countries and immersed himself in different cultures to learn new ways of cooking. Growing up in Noosa, Queensland meant that Mikey always had access to fresh, local, seasonal and organic produce. It is something he believes is a key ingredient when cooking the best quality and best tasting food.