Regenerate Health & Wellness Retreat

Includes

Be Transformed

The Regenerate Health and Wellness Retreat at The Changing Habits Farm is a transformative experience designed to help you reconnect with nature and elevate your health. Through practices like yoga, meditation, grounding, and natural nutrition, you’ll learn to give your body and mind what they need to thrive. This retreat not only immerses you in the natural rhythms and elements essential for optimal health but also equips you with practical skills to implement in your everyday life. Hosted by nutritionists Cyndi and Monique O’Meara, this retreat aims to help you disconnect from the modern world’s distractions and re-emerge with a renewed sense of well-being and the tools to maintain it. Join us in this journey to rediscover your innate potential and achieve a healthier, more balanced life.

Hotson

Sunday 20th October

• 7am – Yoga with Erin
• 8am – 9am – Breakfast & prep for the day.

• 9am  – Garden walk with Bea Maloney

• 11.30am – Resetting the body with Tim Leeming (bring your swimmers)

• 12.30 – 1.30pm Lunch
• 1.30pm – Integration of new knowledge in your life with Ruth 
• 3.00pm – Summary, takeaways and Conclusion with Cyndi and Monique

Cyndi O’Meara – Manifesting & Nutrition

Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.

Confronting her audiences with industry truths, Cyndi has the courage to call out deception and misinformation and believes in arming people with the tools and resources to not only reach their goals but optimise their health.

Cyndi O’Meara – Manifesting & Nutrition

Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.

Confronting her audiences with industry truths, Cyndi has the courage to call out deception and misinformation and believes in arming people with the tools and resources to not only reach their goals but optimise their health.

Ruth Hotson –

Integration of New Knowledge

After being told that I didn’t handle stress and that was the cause of my long-term health issues, I have spent over a decade understanding stress and the impacts it has on our bodies and mind. This has led me to studying several different modalities so I could help people manage the daily effects of stress. These include myofascia massage to relieve stress and  tension from the body. 

Kinesiology and EFT to help change our reaction and default response to stress. My aim is to help people find physical and emotional balance so they make the most of life.

Tim Leening – Resetting the Body

Tim is a chiropractor, nutritionist, athlete, father and husband. For the past six years Tim has studied and practiced a range of powerful meditation, mindfulness and breathwork techniques and has grown in his capacity to teach and facilitate these techniques to his patients and community.

His passion is to help make health and happiness simple and attainable for everyday people, cutting through the noise and confusion that exists to enable you to have clarity, certainty and peace on your pathway to a greater life experience. 

Erin – Yoga

I am passionate about mind body medicine and working with people of all abilities in where their body and mind is at. I guide you through movement, breath and meditation practices that support your body and mind and reveal that which is already there, the profound truth that you are whole.

The foundations of my teachings are primarily from a modern hatha perspective, however each class is unique and taught from an integrative approach based on my training at the Biomedical Institute of Yoga, Meditation and Lifestyle Medicine that combines traditional and modern methodologies with a biomedical evidence informed basis. 

Monique O’Meara – Enhancing your Microbiome Through Fermenting Everyday Foods

Monique O’Meara is a qualified Nutritionist, recipe creator, dedicated mother, and wife. With a deep-seated belief in the power of food as medicine, Monique is committed to using her expertise to support health and vitality in all aspects of life.

Her holistic approach is grounded in simplicity. It cuts through the noise of the health industry to bring you back to the basics of nutrition and wellness. Passionate about the outdoors, Monique finds inspiration in nature, which she seamlessly incorporates into her practice and recipes. Through engaging talks and workshops, Monique empowers others to embrace a balanced and nourishing lifestyle.

Bea Maloney – Creating Food Gardens

Born in Zimbabwe Bea Maloney grew up in a family that always did some kind of farming, mostly maize which is a cash crop. Most families however also have a smaller garden where they grow the everyday greens like kale, silverbeet, tomatoes, pinions and so on. Bea started her food forest as a deep longing for the way of life that she grew up in. As a result of renting she found that starting a garden was unpredictable due to possibly having to move. She however always grew lots of veggies in pots. She has now created her very own food forest at the Changing Habits Farm where it is thriving. Bea also values teaching and showing her children (Simba and Zanzi ) where food comes from. Just like she had witnessed growing up. Bea’s knowledge comes from much of her experience for growing food has come from individuals who have generously shared their knowledge on YouTube as well as other food growers in the community.

Georgie Pearse – Gluten Free Sourdough Starters

Michael Yeowart – Chef

Mikey, is the founder of Luvarlee and has been a Chef for over 13 years. Mikey has always been passionate about food and cooking. He began his Chef journey at the River House on the Noosa River at 15 years of age. He completed his apprenticeship by 18 and it has been his career ever since.

Mikey has worked in many countries and immersed himself in different cultures to learn new ways of cooking. Growing up in Noosa, Queensland meant that Mikey always had access to fresh, local, seasonal and organic produce. It is something he believes is a key ingredient when cooking the best quality and best tasting food.