Rejuvenate Health & Wellness Retreat
24-26th October 2025
Overview
The Changing Habits Farm is home to the Rejuvenate Health and Wellness Retreat, a unique opportunity to immerse yourself in nature and transform your health. This retreat provides a comprehensive experience designed to help you reconnect with the natural world and harness its healing power. By integrating various practices and skills, you’ll learn how to elevate your physical and mental well-being.
From understanding the importance of circadian rhythms to grounding yourself by connecting directly with the earth, the retreat offers a holistic approach to health. You’ll explore the benefits of natural bathing, enhance your microbiome with spore-based microbes from the farm’s environment, and engage in breathwork that utilises the natural elements around you. Additionally, you’ll source and consume nutritious foods directly from the farm, experience the health benefits of exposure to the natural elements, and learn practical skills to incorporate into your daily life.
What You’ll Learn
Please note: This will be updated soon with a new fresh schedule
- Circadian Health: Align your body’s natural rhythms with the cycles of day and night to improve overall health and well-being.
- Grounding: Reconnect with the earth by walking barefoot, allowing energy transfer from the ground to your body.
- Manifesting – Manifesting is the ancient practice of knowing how you think, act and feel creates synchronicity of events to achieve goals and dreams for health and life purpose.
- Microbiome Enhancement: Benefit from the natural microbes circulating in the air, land, and water on the farm. As well as learn the art of fermenting of grains, fruits, vegetables and dairy.
- Breathwork: Absorb beneficial elements from the environment, such as magnesium from giant ferns, through intentional breathing practices.
- Nutrition: Harvest and consume fresh, natural foods from the farm and local area, helping your body recalibrate and thrive.
- Elemental Exposure: Experience the health benefits of varying temperatures and natural elements, which your body craves.
Rejuvenate Health & Wellness Retreat
24-26th October 2025
$2,400.00
$2,200
Early bird offer ends 31st August
Includes
Accommodation
Food
2 Days of education & activities
Be Transformed
The Rejuvenate Health and Wellness Retreat at The Changing Habits Farm is a transformative experience designed to help you reconnect with nature and elevate your health. Through practices like yoga, meditation, grounding, and natural nutrition, you’ll learn to give your body and mind what they need to thrive. This retreat not only immerses you in the natural rhythms and elements essential for optimal health but also equips you with practical skills to implement in your everyday life. Hosted by nutritionists Cyndi and Monique O’Meara, this retreat aims to help you disconnect from the modern world’s distractions and re-emerge with a renewed sense of well-being and the tools to maintain it. Join us in this journey to rediscover your innate potential and achieve a healthier, more balanced life.
SCHEDULE
TO BE ANNOUNCED SOON
2024 RETREAT HIGHLIGHTS
2024 Retreat Gallery
Some highlights of the 2024 Health & Wellness Retreat. Each photo reflects the experiences and moments that shaped our holistic wellness journey. From peaceful yoga practices, through to ice baths, education to the joy of shared meals. This captures the essence of our retreats and the connections formed along the way.
I recently attended the health and wellness retreat at Changing Habits Farm, and wow it certainly exceeded my expectations. I was unsure about investing in myself in this way, but I am so glad that I did. As a busy mum of two little ones, I don’t often get time to myself to relax or learn, and this retreat provided the perfect balance of both. I left with a rested nervous system, feeling revitalised and inspired. It was such a wholesome weekend where everyone held space for each other, a place where we could connect with likeminded people. It’s hard to put into words what this meant to me, but it certainly felt like exactly what I needed. The beautiful hosts, Cyndi and Monique, created a space for connection, rest, learning and reflection and I wouldn’t hesitate to recommend to anyone who is considering experiencing this retreat!
Oh what a beautiful, peaceful, nourishing, connected time of self care & health inspiration! I can’t speak more highly of what Monique, Cyndi and their people created with this wonderful Retreat. Everything was so well thought of, the most delicious food, the cozy accommodation, the incredible speakers, inspiring information and the beautiful atmosphere. Not to mention stunning farm – organic, natural and so beautiful, it was the best backdrop for deep peace, nature connection and nourishment – (even to the point that I brought my little family for a stay at their Air BnB just weeks after the retreat to keep the experience going and share it with them😊) Thank you so much Monique, Cyndi and all there, I’m deeply grateful for this experience with you wonderful souls and I highly recommend this beautiful retreat for health inspiration, nature connection and deep nourishment of body, mind and soul.
ACCOMMODATION
Stay In Comfort
Luxury Glamping
Imagine unwinding in luxury glamping tents* nestled under the century-old fig tree on The Changing Habits Farm. This enchanting retreat offers unparalleled views of the Conondale Ranges, blending rustic charm with modern comfort. Each tent is a haven of tranquillity, complete with plush bedding and elegant furnishings, ensuring a restful escape into nature without sacrificing the comforts of home. As you relax, the gentle rustle of leaves and the picturesque landscape create a serene backdrop, perfect for rejuvenation and reflection.
All workshops are hosted in our state-of-the-art event centre, overlooking the lush expanse of The Changing Habits Farm. Here, you can immerse yourself in enriching activities while soaking in the farm’s beauty. Whether you’re participating in a wellness session or a creative workshop, the stunning views and serene atmosphere will inspire and invigorate you. Join us for a unique blend of luxury, nature, and personal growth, and experience a retreat like no other.
For the accommodation (*glamping tents), we would like to acknowledge that there are 10 glamping tents available for 20 people. When making a booking, please be aware that you will be sharing a tent with another retreat attendee. The beds can be arranged as either a queen or two singles. Please specify your preference when booking online in the comments field.
Amazing Food
Food is all inclusive
Indulge in a culinary journey where every meal is a celebration of local, regenerative farming. Our fully catered retreat offers delicious, gluten-free cuisine made from scratch with the finest ingredients. Sourced from nearby farms, each dish reflects our commitment to sustainability and quality, ensuring you enjoy wholesome and flavourful food throughout your stay. From fresh, crisp vegetables to succulent, free-range meats, every meal is designed to delight your palate and nourish your body.
Michael Yeowart from Luvarlee will be crafting incredible meals, including a sumptuous three-course dinner on Saturday night. His expertise and passion for fresh, local produce shine through in every bite, making each meal a true delight. Whether you’re savouring a hearty breakfast, a vibrant lunch, or the decadent Saturday night dinner, you’ll be treated to a culinary experience that is both satisfying and memorable. Enjoy the rich, vibrant flavours and the peace of mind that comes from knowing your food is sourced and prepared with the utmost care, adding an extra layer of enjoyment to your retreat.
Stay In Comfort
Luxury Glamping
Imagine unwinding in luxury glamping tents nestled under the century-old fig tree on The Changing Habits Farm. This enchanting retreat offers unparalleled views of the Conondale Ranges, blending rustic charm with modern comfort. Each tent is a haven of tranquillity, complete with plush bedding and elegant furnishings, ensuring a restful escape into nature without sacrificing the comforts of home. As you relax, the gentle rustle of leaves and the picturesque landscape create a serene backdrop, perfect for rejuvenation and reflection.
All workshops are hosted in our state-of-the-art event centre, overlooking the lush expanse of The Changing Habits Farm. Here, you can immerse yourself in enriching activities while soaking in the farm’s beauty. Whether you’re participating in a wellness session or a creative workshop, the stunning views and serene atmosphere will inspire and invigorate you. Join us for a unique blend of luxury, nature, and personal growth, and experience a retreat like no other.
For the accommodation (*glamping tents), we would like to acknowledge that there are 10 glamping tents available for 20 people. When making a booking, please be aware that you will be sharing a tent with another retreat attendee. The beds can be arranged as either a queen or two singles. Please specify your preference when booking online in the comments field.
Amazing Food
Food is all inclusive
Indulge in a culinary journey where every meal is a celebration of local, regenerative farming. Our fully catered retreat offers delicious, gluten-free cuisine made from scratch with the finest ingredients. Sourced from nearby farms, each dish reflects our commitment to sustainability and quality, ensuring you enjoy wholesome and flavourful food throughout your stay. From fresh, crisp vegetables to succulent, free-range meats, every meal is designed to delight your palate and nourish your body.
Michael Yeowart from Luvarlee will be crafting incredible meals, including a sumptuous three-course dinner on Saturday night. His expertise and passion for fresh, local produce shine through in every bite, making each meal a true delight. Whether you’re savouring a hearty breakfast, a vibrant lunch, or the decadent Saturday night dinner, you’ll be treated to a culinary experience that is both satisfying and memorable. Enjoy the rich, vibrant flavours and the peace of mind that comes from knowing your food is sourced and prepared with the utmost care, adding an extra layer of enjoyment to your retreat.
BRAND NEW SPEAKERS ANNOUNCED SOON
FAQS
What is your cancellation policy & do you have different payment methods?
Full payment upfront, no payment plans available.
3 months prior to the event, you can receive a 50% refund upon request.
1 month out, there is no refund available.
Should I bring swimmers?
Yes, we will have an ice bath session
If I have a food intolerance or food preference would this be catered for?
If you have a particular preference or intolerance, please email us directly, and we can arrange accordingly. Email changinghabitsfarm@gmail.com
What clothes should I bring?
Please bring activewear, warm clothes just in case, summer clothes, swimmers and anything else that you prefer.
Can I purchase food from the farm?
Yes, we will have some produce for sale.
Should I bring a hat?
Yes, as we will be spending some time outside