Rejuvenate Health & Wellness Retreat
24-26th October 2025
Overview
The Changing Habits Farm is home to the Rejuvenate Health and Wellness Retreat, a unique opportunity to immerse yourself in nature and transform your health. This retreat provides a comprehensive experience designed to help you reconnect with the natural world and harness its healing power. By integrating various practices and skills, you’ll learn how to elevate your physical and mental well-being.
From understanding the importance of circadian rhythms to grounding yourself by connecting directly with the earth, the retreat offers a holistic approach to health. You’ll explore the benefits of natural bathing, enhance your microbiome with spore-based microbes from the farm’s environment, and engage in breathwork that utilises the natural elements around you. Additionally, you’ll source and consume nutritious foods directly from the farm, experience the health benefits of exposure to the natural elements, and learn practical skills to incorporate into your daily life.
What You’ll Learn
Manifesting & Nutrition with Cyndi O’Meara
Discover the powerful connection between food, mindset, and intention. Cyndi will guide you in understanding how your thoughts and habits shape your health and life, while also diving into practical, real-food nutrition principles that challenge mainstream dietary misinformation.
Self Love with Kim Morrison
Learn how to cultivate genuine self-worth and daily rituals of self-care through aromatherapy, personal development tools, and body awareness. Kim’s deep wisdom empowers you to reconnect with yourself from a place of compassion and confidence.
Breathwork & Ice Immersion with Jake Thrive
Experience transformative breathwork and ice bath session designed to release stress, regulate your nervous system, and activate your inner resilience. Jake blends science and intuition to help you access calm, clarity, and deep personal strength.
Yoga with Erin
Engage in mindful movement and guided yoga sessions rooted in modern hatha yoga and informed by biomedical science. Erin creates an inclusive, supportive environment to reconnect you to your wholeness and inner awareness.
Functional Movement with Callan Krause
Explore ancestral and corrective movement practices that rebuild your posture, strength, and mobility. Learn to listen to your body, move with purpose, and create long-term physical wellbeing through Callan’s integrative approach.
Regenerative Farming Wisdom with Brogan O’Meara
Take a guided walk through the Changing Habits Farm and learn how regenerative agriculture, syntropics, and holistic grazing can restore land and life. Brogan shares his deep love for soil, animals, and ecosystems in a practical, inspiring way.
Sound Healing with Santosha Lee Roux
Surrender into deeply restorative sound journeys that harmonise body and mind. Combining crystal bowls, breath, and science-backed practices, Santosha’s sessions offer nervous system support and emotional integration.
Cacao Ceremony with Claudia Natasha
Step into sacred space with a heart-opening cacao ceremony infused with Andean wisdom, somatic practices, and earth-based rituals. Claudia invites you to reconnect with your inner truth, the rhythms of nature, and the wisdom of your body.
Rejuvenate Health & Wellness Retreat
24-26th October 2025
$2,400
Includes
Accommodation
Food
2 Days of education & activities
Be Transformed
The Rejuvenate Health and Wellness Retreat at The Changing Habits Farm is a transformative experience designed to help you reconnect with nature and elevate your health. Through practices like yoga, meditation, grounding, and natural nutrition, you’ll learn to give your body and mind what they need to thrive. This retreat not only immerses you in the natural rhythms and elements essential for optimal health but also equips you with practical skills to implement in your everyday life. Hosted by nutritionists Cyndi and Monique O’Meara, this retreat aims to help you disconnect from the modern world’s distractions and re-emerge with a renewed sense of well-being and the tools to maintain it. Join us in this journey to rediscover your innate potential and achieve a healthier, more balanced life.
SCHEDULE
24th – 26th October
Friday 24th Oct
- 3pm – 4.30pm – Arrive and settle into your accommodation.
- 5.30pm – 6.30pm – setting the scene – manifesting – dinner
Saturday 25th October
- 7am – Callum Krause – functional movement
- 8am – 9am – Breakfast & prep for the day.
- 9am – Cyndi O’Meara – Manifesting
- 11am – Kim Morrison – Self Love
- 12.30 – 1.30 Lunch
- 1.30pm – Claudia Natasha – Cocoa Ceremony
- 3pm – Santosha Le Roux – Sound Healing
- 6pm – 3 course dinner
- 7.30pm – Open fire and chats under the stars
Sunday 26th October
- 7am – Yoga with Erin
- 8am – 9am – Breakfast & prep for the day.
- 9am – Brogan O’Meara – Farm Walk
- 11.30am – Jake Thrive – Breathwork & Ice Bath (bring your swimmers)
- 12.30 – 1.30pm Lunch
- 1.30pm – Cyndi O’Meara – Manifesting
- 3.00pm – Summary, takeaways and Conclusion with Cyndi and Monique
2024 RETREAT HIGHLIGHTS
2024 Retreat Gallery
Some highlights of the 2024 Health & Wellness Retreat. Each photo reflects the experiences and moments that shaped our holistic wellness journey. From peaceful yoga practices, through to ice baths, education to the joy of shared meals. This captures the essence of our retreats and the connections formed along the way.
I recently attended the health and wellness retreat at Changing Habits Farm, and wow it certainly exceeded my expectations. I was unsure about investing in myself in this way, but I am so glad that I did. As a busy mum of two little ones, I don’t often get time to myself to relax or learn, and this retreat provided the perfect balance of both. I left with a rested nervous system, feeling revitalised and inspired. It was such a wholesome weekend where everyone held space for each other, a place where we could connect with likeminded people. It’s hard to put into words what this meant to me, but it certainly felt like exactly what I needed. The beautiful hosts, Cyndi and Monique, created a space for connection, rest, learning and reflection and I wouldn’t hesitate to recommend to anyone who is considering experiencing this retreat!
Oh what a beautiful, peaceful, nourishing, connected time of self care & health inspiration! I can’t speak more highly of what Monique, Cyndi and their people created with this wonderful Retreat. Everything was so well thought of, the most delicious food, the cozy accommodation, the incredible speakers, inspiring information and the beautiful atmosphere. Not to mention stunning farm – organic, natural and so beautiful, it was the best backdrop for deep peace, nature connection and nourishment – (even to the point that I brought my little family for a stay at their Air BnB just weeks after the retreat to keep the experience going and share it with them😊) Thank you so much Monique, Cyndi and all there, I’m deeply grateful for this experience with you wonderful souls and I highly recommend this beautiful retreat for health inspiration, nature connection and deep nourishment of body, mind and soul.
ACCOMMODATION
Stay In Comfort
Luxury Glamping
Imagine unwinding in luxury glamping tents* nestled under the century-old fig tree on The Changing Habits Farm. This enchanting retreat offers unparalleled views of the Conondale Ranges, blending rustic charm with modern comfort. Each tent is a haven of tranquillity, complete with plush bedding and elegant furnishings, ensuring a restful escape into nature without sacrificing the comforts of home. As you relax, the gentle rustle of leaves and the picturesque landscape create a serene backdrop, perfect for rejuvenation and reflection.
All workshops are hosted in our state-of-the-art event centre, overlooking the lush expanse of The Changing Habits Farm. Here, you can immerse yourself in enriching activities while soaking in the farm’s beauty. Whether you’re participating in a wellness session or a creative workshop, the stunning views and serene atmosphere will inspire and invigorate you. Join us for a unique blend of luxury, nature, and personal growth, and experience a retreat like no other.
For the accommodation (*glamping tents), we would like to acknowledge that there are 10 glamping tents available for 20 people. When making a booking, please be aware that you will be sharing a tent with another retreat attendee. The beds can be arranged as either a queen or two singles. Please specify your preference when booking online in the comments field.
Amazing Food
Food is all inclusive
Indulge in a culinary journey where every meal is a celebration of local, regenerative farming. Our fully catered retreat offers delicious, gluten-free cuisine made from scratch with the finest ingredients. Sourced from nearby farms, each dish reflects our commitment to sustainability and quality, ensuring you enjoy wholesome and flavourful food throughout your stay. From fresh, crisp vegetables to succulent, free-range meats, every meal is designed to delight your palate and nourish your body.
A sumptuous three-course dinner on Saturday night. Providing fresh, local produce shine through in every bite, making each meal a true delight. Whether you’re savouring a hearty breakfast, a vibrant lunch, or the decadent Saturday night dinner, you’ll be treated to a culinary experience that is both satisfying and memorable. Enjoy the rich, vibrant flavours and the peace of mind that comes from knowing your food is sourced and prepared with the utmost care, adding an extra layer of enjoyment to your retreat.
Stay In Comfort
Luxury Glamping
Imagine unwinding in luxury glamping tents nestled under the century-old fig tree on The Changing Habits Farm. This enchanting retreat offers unparalleled views of the Conondale Ranges, blending rustic charm with modern comfort. Each tent is a haven of tranquillity, complete with plush bedding and elegant furnishings, ensuring a restful escape into nature without sacrificing the comforts of home. As you relax, the gentle rustle of leaves and the picturesque landscape create a serene backdrop, perfect for rejuvenation and reflection.
All workshops are hosted in our state-of-the-art event centre, overlooking the lush expanse of The Changing Habits Farm. Here, you can immerse yourself in enriching activities while soaking in the farm’s beauty. Whether you’re participating in a wellness session or a creative workshop, the stunning views and serene atmosphere will inspire and invigorate you. Join us for a unique blend of luxury, nature, and personal growth, and experience a retreat like no other.
For the accommodation (*glamping tents), we would like to acknowledge that there are 10 glamping tents available for 20 people. When making a booking, please be aware that you will be sharing a tent with another retreat attendee. The beds can be arranged as either a queen or two singles. Please specify your preference when booking online in the comments field.
Amazing Food
Food is all inclusive
Indulge in a culinary journey where every meal is a celebration of local, regenerative farming. Our fully catered retreat offers delicious, gluten-free cuisine made from scratch with the finest ingredients. Sourced from nearby farms, each dish reflects our commitment to sustainability and quality, ensuring you enjoy wholesome and flavourful food throughout your stay. From fresh, crisp vegetables to succulent, free-range meats, every meal is designed to delight your palate and nourish your body.
Food is all inclusive
Indulge in a culinary journey where every meal is a celebration of local, regenerative farming. Our fully catered retreat offers delicious, gluten-free cuisine made from scratch with the finest ingredients. Sourced from nearby farms, each dish reflects our commitment to sustainability and quality, ensuring you enjoy wholesome and flavourful food throughout your stay. From fresh, crisp vegetables to succulent, free-range meats, every meal is designed to delight your palate and nourish your body.
A sumptuous three-course dinner on Saturday night. Providing fresh, local produce shine through in every bite, making each meal a true delight.
. Whether you’re savouring a hearty breakfast, a vibrant lunch, or the decadent Saturday night dinner, you’ll be treated to a culinary experience that is both satisfying and memorable. Enjoy the rich, vibrant flavours and the peace of mind that comes from knowing your food is sourced and prepared with the utmost care, adding an extra layer of enjoyment to your retreat.
MEET THE EXPERTS
Cyndi O’Meara – Manifesting & Nutrition
Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.
Confronting her audiences with industry truths, Cyndi has the courage to call out deception and misinformation and believes in arming people with the tools and resources to not only reach their goals but optimise their health.
Cyndi O’Meara – Manifesting & Nutrition
Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.
Confronting her audiences with industry truths, Cyndi has the courage to call out deception and misinformation and believes in arming people with the tools and resources to not only reach their goals but optimise their health.
Kim Morrison – Self Love
Kim Morrison is a renowned wellness educator, bestselling author, and founder of Twenty8™ Essentials.
With over three decades of experience in health, aromatherapy, and personal development, Kim brings a wealth of knowledge and inspiration to everything she does.
She holds qualifications in NLP, hypnotherapy, counselling, aromatherapy, remedial therapies, fitness leadership, and more.
Kim Morrison – Self Love
Kim Morrison is a renowned wellness educator, bestselling author, and founder of Twenty8™ Essentials.
With over three decades of experience in health, aromatherapy, and personal development, Kim brings a wealth of knowledge and inspiration to everything she does.
She holds qualifications in NLP, hypnotherapy, counselling, aromatherapy, remedial therapies, fitness leadership, and more.
Jake Thrive – Breathwork Coach & Wellness Facilitator
With a deep passion for personal transformation and holistic well-being, Jake Thrive specialises in delivering profound breathwork and ice bath experiences that awaken the mind, body, and spirit. Combining scientific principles with a deeply intuitive approach, Jake empowers individuals to unlock their full potential, release stress, and cultivate resilience. Having worked with some of Australia’s best fitness studios, wellness retreats, and health-focused communities, Jake’s sessions are more than practices—they’re transformative journeys.
Whether through the invigorating power of controlled breath or the healing immersion of ice baths, Jake creates a safe, supportive space for profound breakthroughs and inner balance.
Erin – Yoga
I am passionate about mind body medicine and working with people of all abilities in where their body and mind is at. I guide you through movement, breath and meditation practices that support your body and mind and reveal that which is already there, the profound truth that you are whole.
The foundations of my teachings are primarily from a modern hatha perspective, however each class is unique and taught from an integrative approach based on my training at the Biomedical Institute of Yoga, Meditation and Lifestyle Medicine that combines traditional and modern methodologies with a biomedical evidence informed basis.
Erin – Yoga
I am passionate about mind body medicine and working with people of all abilities in where their body and mind is at. I guide you through movement, breath and meditation practices that support your body and mind and reveal that which is already there, the profound truth that you are whole.
The foundations of my teachings are primarily from a modern hatha perspective, however each class is unique and taught from an integrative approach based on my training at the Biomedical Institute of Yoga, Meditation and Lifestyle Medicine that combines traditional and modern methodologies with a biomedical evidence informed basis.
Callan Krause – Functional Movement
Callan Krause is a globally respected leader in holistic health, movement, and physical rehabilitation. As co-founder of Corrective Culture, he has pioneered an integrative approach that fuses ancestral knowledge with modern therapeutic practices.
Alongside his work at their flagship facility on the Sunshine Coast, Callan has helped build a thriving global community through online programs, international workshops, and a popular podcast.
His mission is to empower others with the tools and education needed to reclaim their posture, strength, and long-term wellbeing.
Brogan O’Meara – Farm Walk
Brogan’s love of farming began at 13 out on 10,000 acres on a horse mustering cattle, he never missed a school holiday to spend time on the farm. But farming was a little out of reach at he turned 18 and did his apprenticeship in building.
8 years ago he began managing the Changing Habits Farm honing his skill in Holistic Management, cell grazing, natural sequence farming, multi species pastures, animal husbandry, biodynamics and syntropics.
His love is the soil he uses plants and animals to improve the ecology and water holding ability the property. Brogans knowledge surpasses his age in both theoretical and practical farming.
Brogan O’Meara – Farm Walk
Brogan’s love of farming began at 13 out on 10,000 acres on a horse mustering cattle, he never missed a school holiday to spend time on the farm. But farming was a little out of reach at he turned 18 and did his apprenticeship in building.
8 years ago he began managing the Changing Habits Farm honing his skill in Holistic Management, cell grazing, natural sequence farming, multi species pastures, animal husbandry, biodynamics and syntropics.
His love is the soil he uses plants and animals to improve the ecology and water holding ability the property. Brogans knowledge surpasses his age in both theoretical and practical farming.
Santosha Lee Roux – Sound Healing
Santosha is a Yoga and Pilates instructor, Sound Healing facilitator, and Breathwork guide with a grounded yet expansive approach to wellness.
With a Bachelor of Biomedical Science (majoring in Medicinal Biochemistry) and current studies in Naturopathic Medicine, she weaves evidence-based knowledge with holistic tradition.
Her work is dedicated to helping women return to their inner calm—supporting them to feel more present, embodied, and whole. Through movement, breath, sound, and science-backed practices, Santosha creates space for deep reconnection, nervous system regulation, and personal transformation.
Claudia Natasha – Cacao Ceremony
Claudia holds sacred space where ancient wisdom meets modern healing.
As a cacao ceremonialist, somatic practitioner, and holistic health guide, she weaves together the elements of breath, prayer, earth, and rhythm to create transformative experiences.
Rooted in Andean teachings and the sacred intelligence of nature, her work invites you into a deeper connection with your body, your spirit, and the land.
Claudia Natasha – Cacao Ceremony
Claudia holds sacred space where ancient wisdom meets modern healing.
As a cacao ceremonialist, somatic practitioner, and holistic health guide, she weaves together the elements of breath, prayer, earth, and rhythm to create transformative experiences.
Rooted in Andean teachings and the sacred intelligence of nature, her work invites you into a deeper connection with your body, your spirit, and the land.
Monique O’Meara – Your Retreat Facilitator
Monique is a qualified nutritionist with a calm, grounded energy that sets the tone for the Retreat. With a passion for holistic health and supporting others, she’s here to guide you through each day with warmth and intention.
From soulful chats to practical wellness insights, Monique creates a space where you can slow down, reset, and feel truly looked after. You’re in good hands.
FAQS
What is your cancellation policy & do you have different payment methods?
Full payment upfront, no payment plans available.
3 months prior to the event, you can receive a 50% refund upon request.
1 month out, there is no refund available.
Should I bring swimmers?
Yes, we will have an ice bath session
If I have a food intolerance or food preference would this be catered for?
If you have a particular preference or intolerance, please email us directly, and we can arrange accordingly. Email changinghabitsfarm@gmail.com
What clothes should I bring?
Please bring activewear, warm clothes just in case, summer clothes, swimmers and anything else that you prefer.
Can I purchase food from the farm?
Yes, we will have some produce for sale.
Should I bring a hat?
Yes, as we will be spending some time outside