Women’s Wellness Day
A day to nourish yourself—and better understand your wellbeing.
Join Cyndi O’Meara and our guest facilitators for nutrition and hormone education, gentle yoga and restorative time with sound healing, in the peaceful surroundings of The Changing Habits Farm.
Hosted by Monique O’Meara
With featured speaker Cyndi O’Meara
Saturday 20th February · 9 am–3 pm
Reesville, Sunshine Coast hinterland.
Early bird $197 · Morning tea & lunch included
NUTRITION WITH CYNDI O’MEARA · YOGA · SOUND HEALING
When did you last
make time for you?
If you’ve been looking for space to pause, ask questions and reconnect with your wellbeing, this day is for you. Step away from your everyday routine for nourishing food, thoughtful conversation and time to move and rest. Come with a friend or arrive on your own—you’ll be welcome.
Nutrition, hormones & you.
From vegan to carnivore, nutrition advice can feel like a tug of war. How do you decide what to trust—and how might your needs change through different stages of life?
Across two dedicated sessions, Cyndi will explore nutrition, the wider hormone system and practical ways to bring the conversation into your everyday life.
Beyond the diet debate.
Explore conflicting advice and build a more thoughtful approach to the food on your plate.
Vegan, carnivore—and everything between
Navigate extreme diet culture and explore how to assess the nutrition advice you hear.
Eating through life’s stages
Consider how your approach to food can evolve as you move through life.
A different perspective on food
Explore Cyndi’s philosophy of vitalism and a historical perspective on eating.
Seasonal, local and practical
Understand a seasonal, locally focused approach to food—from farmers markets and home cooking to eating out.
More than oestrogen and progesterone.
Explore the wider hormone system and the relationship between food, metabolic health and wellbeing across different life stages.
The bigger hormonal picture
Look beyond two sex hormones and explore the roles of hormones including leptin and insulin.
Food and your hormones
Discuss how what you eat interacts with your hormone system, and examine the question of insulin resistance during this life stage.
Hormone wellbeing through every stage of life
Explore nutrition and hormone wellbeing across different life stages, with discussion of PCOS, endometriosis, perimenopause and menopause, alongside ageing with strength and agility.
Bringing it into everyday life
Take away practical nutrition ideas to consider in your own stage of life.
A fuller picture of nutrition and hormones, with everyday food choices at the heart of the conversation.
Cyndi O’Meara is a nutritionist, bestselling author, filmmaker, TEDx speaker and founder of Changing Habits and The Nutrition Academy. With more than four decades in nutrition education, she is passionate about helping people make informed food choices through her practical, down-to-earth approach.
A day with room to breathe.
01
Welcome
& yoga
02
Morning
tea
03
Cyndi’s talk
& questions
04
Shared
lunch
05
Sound
healing
06
Closing
& connection
Space to move. Permission to pause.
A softer start to your day.
Settle into the surroundings of the farm with guided movement and time to focus on yourself with Kiah Stone
Let yourself slow down.
Enjoy a dedicated sound healing session and space to rest, listen and unwind.
Good food.
Lovely company.
Enjoy coffee, tea, cakes and a fruit platter for morning tea, followed by a nourishing lunch, thoughtfully prepared and shared in the beautiful surroundings of the farm.
Time to savour your meal, continue the conversation and enjoy being cared for.
Something to take into everyday life.
Food for thought
Ideas from Cyndi’s session to reflect on and explore at home.
A moment for yourself
Time dedicated to movement, rest and your own wellbeing.
Shared connection
Conversations and a nourishing meal with other women in a welcoming setting.
A day I can’t wait
to share with you.
“I wanted to create a day where women could step away from their everyday responsibilities, enjoy nourishing food and have space to learn, ask questions and connect.
Bringing Cyndi and our guest facilitators together at the farm felt like a beautiful way to do that. My hope is that you leave with practical ideas, lovely conversations and the feeling that you’ve taken some time for yourself.
Whether you come with a friend or on your own, I look forward to welcoming you.”
Make this day yours.
A full day with Cyndi and our guest facilitators.
Yoga, nutrition and hormone education, sound healing, morning tea and lunch.
EARLY BIRD
$197
Per person
Through 20 January 2027
Full price
$297
Per person
From 21 January 2027
Bring a friend
$360
Two people
$180 each
A few things to know
Where and when is the event?
Changing Habits Farm, Reesville, near Maleny (Sunshine Coast Hinterland). Saturday 27 February 2027 · 9 am–3 pm
What’s included?
The full day from 9 am–3 pm: yoga, nutrition and hormone education with Cyndi O’Meara, sound healing, morning tea and lunch.
Can i come on my own?
Yes. Come on your own or bring a friend—you’ll be welcome either way.
Is the yoga suitable for beginners?
Yes, the yoga is suitable for people at all stages.
Can you accommodate dietary requirements?
Please provide dietary requirements and allergies when booking. We’ll contact you if we need to discuss your request.
What should I bring? Are yoga mats provided?
Wear comfortable clothing and bring a notebook. We supply yoga mats, food and all the rest.
Come for the learning.
Stay for the connection.
Join us for a day of nourishment, movement and rest at Changing Habits Farm.